Eccentric Bench/Squat Hooks - Fully Adjustable massage sticks The neck muscle is the

The neck muscle is the fastest growing muscle in the body

Sleeve technology: 4 needle bearings per sleeve for optimal rotation

Simply attach to a barbell to emulate a thicker bar to help train your grip and forearm strength

WOMEN’S RIOT WEIGHTLIFTING BAR

Eccentric Bench/Squat Hooks - Fully Adjustable massage sticks The neck muscle is theWHY USE ECCENTRIC BENCH SQUAT HOOKS? Enhanced muscle engagement: By emphasising the eccentric phase, where the muscle elongates under tension, these hooks can increase muscle strength and size more effectively than concentric focused training. The eccentric phase is important because it generates greater muscle damage and stimulates more growth, making it particularly popular with bodybuilders. Increased strength in sticking points: They enable